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Is Arnold Schwarzenegger Vegan?

Arnold Schwarzenegger is not technically vegan, but he is a protein-conscious eater. Of recent years he has dramatically reduced his intake of animal protein and increased his intake of plant-based foods. However, he still consumes eggs and dairy in moderation. He has been quoted as saying “I do not believe in giving up dairy or…

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What is the main disadvantage of plant proteins?

Plant-based proteins have grown in popularity over the past few years and rightly so. They are more sustainable, environmentally friendly, low in fat and have no cholesterol. However, the downside is that plant proteins are not as well absorbed into our bodies as animal proteins. This means that you will need to consume more protein…

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A guide to Plant-Based Protein

You might be surprised to hear that there are many ways of getting enough protein, even on a plant-based diet! Eating more plants will provide plenty of fibre and other essential nutrients. Here you’ll find three foolproof tips for upping your intake of plant-based protein, as well as a list of high-protein vegan foods that…

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Is maltodextrin vegan

Considering the common active ingredients list can be baffling for also the most knowledgeable customer. This is especially challenging for vegans, as whatever from food dyes to enlarging and also setting agents are usually made with active animal ingredients. Amongst the obscure, polysyllabic chemical names lining several food labels is a compound called maltodextrin. So…

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Do we need to eat meat?

Conservationists motivate us to minimize meat consumption in favor of veggie foods that are much less harmful to the atmosphere. Considered that our forefathers likely had a lot of meat in their diet regimen, is going meatless a good idea? Do we need to eat meat? The History of Eating Meat Our chimpanzee-like ancestors were…

vegan recipes

Simple Vegan Recipes for Beginners

Are you a newbie to veganism. Are you strapped for time, on a tight budget, or just not that good at cooking? Well, have I got good news for you. This page features simple vegan recipes for beginners, most taking less than 30 minutes to make. The truth is you don’t have to sacrifice flavour…

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Vegan Pantry Staples

“But, what do you eat?” One of the many dreaded questions I face every day when someone finds out about my lifestyle. But it’s not because I don’t want to answer, it’s because I couldn’t even narrow down my answer. There are so many things that are vegan pantry staples. I eat SO MUCH. And…

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Vegan Transition Tips

So you’re looking to make a vegan transition! Dive in! The slower you adjust, the more likely you are to cave or cheat. You need to cleanse your body and adjust to your new healthy lifestyle as quickly as possible. Here are just a few pointers that might help you along the way: Use the…