vegan recipes

Vegan Cauliflower Buffalo Wings Recipe

Vegan Cauliflower Buffalo Wings Recipe

Are you looking for a vegan-friendly game day snack that will satisfy your craving for something spicy and flavorful? Look no further than these cauliflower “Buffalo Wings” with vegan ranch sauce! This recipe is easy to make and packs a punch with its delicious combination of buffalo sauce and crispy cauliflower. Plus, the homemade vegan ranch sauce is the perfect complement to the spicy “wings.” Let’s get started!

Vegan Cauliflower Buffalo Wings Recipe

Vegan Cauliflower Buffalo Wings Ingredients:

  • 1 head of cauliflower
  • 1 cup flour
  • 1 cup almond milk
  • 1 cup hot sauce
  • Salt and pepper
  • Vegan mayo
  • Fresh herbs like dill and chives


  • Knife
  • Cutting board
  • Mixing bowl
  • Baking sheet
  • Parchment paper

Vegan Cauliflower Buffalo Wings Steps

  1. Preheat the oven to 450 degrees F.
  2. Cut the cauliflower into bite-sized pieces, discarding the stem and leaves.
  3. In a mixing bowl, combine the flour, almond milk, and hot sauce. Mix well until a smooth batter forms.
  4. Season the cauliflower florets with salt and pepper.
  5. Add the cauliflower florets to the batter mixture, and stir until each piece is evenly coated.
  6. Arrange the cauliflower on a baking sheet lined with parchment paper, making sure to leave space between each piece.
  7. Bake the cauliflower for 25-30 minutes, or until the pieces are golden brown and crispy.

Vegan Ranch Sauce Steps

  1. While the cauliflower is baking, make the vegan ranch sauce.
  2. In a mixing bowl, combine vegan mayo, almond milk, and fresh herbs like dill and chives. Mix well until the sauce is smooth and creamy.
  3. Adjust the seasoning according to your preference.

Serving the Vegan Cauliflower Buffalo Wings

  1. Once the cauliflower is finished baking, transfer the pieces to a serving dish.
  2. Drizzle the vegan ranch sauce over the cauliflower wings.
  3. Garnish with additional fresh herbs, if desired.


These cauliflower “Buffalo Wings” with vegan ranch sauce are the perfect vegan-friendly game day snack. With their crispy texture and spicy flavor, they are sure to be a hit with all of your guests. Plus, the homemade vegan ranch sauce adds a refreshing touch that perfectly complements the heat of the buffalo sauce. Try this recipe out and share your thoughts in the comments below!

Vegan Cauliflower Buffalo Wings Tips

  1. Cut the cauliflower into evenly sized pieces: This will ensure that the pieces cook evenly and become crispy.
  2. Adjust the spice level: If you like your wings extra spicy, feel free to add more hot sauce to the batter. Conversely, if you prefer a milder flavor, reduce the amount of hot sauce.
  3. Don’t overcrowd the baking sheet: Leaving space between the cauliflower pieces will allow them to become crispy all around. If you overcrowd the baking sheet, the cauliflower will steam instead of roast.
  4. Use parchment paper: Lining the baking sheet with parchment paper will prevent the cauliflower from sticking and make cleanup easier.
  5. Serve immediately: The cauliflower “wings” are best served fresh out of the oven, while they’re still crispy. If you need to reheat them, use an oven or toaster oven to maintain the crispiness.
  6. Customize the vegan ranch sauce: Feel free to add your own spin to the vegan ranch sauce. You can add garlic, lemon juice, or even nutritional yeast for a cheesy flavor.

By following these tips, you’ll be able to make perfect Cauliflower “Buffalo Wings” with Vegan Ranch every time!


Can I use frozen cauliflower instead of fresh?
While fresh cauliflower is recommended for this recipe, you can use frozen cauliflower if necessary. Just be sure to thaw and dry the cauliflower florets before using them in the recipe.

Can I use a different type of flour?
Yes, you can use any type of flour you prefer. However, keep in mind that the texture and taste of the cauliflower “wings” may be slightly different.

Can I make this recipe gluten-free?
Yes, you can use gluten-free flour instead of regular flour to make this recipe gluten-free.

Can I use a different type of hot sauce?
Yes, you can use any type of hot sauce you prefer. Just be aware that different brands of hot sauce may have different levels of spiciness.

Can I make the vegan ranch sauce in advance?
Yes, you can make the vegan ranch sauce up to a day in advance and store it in the refrigerator until ready to use.

Can I make this recipe without almond milk?
Yes, you can use any non-dairy milk of your choice as a substitute for almond milk.

How do I store leftover cauliflower “wings”?
Store leftover cauliflower “wings” in an airtight container in the refrigerator for up to 3 days.

How can I make this recipe oil-free?
Instead of baking the cauliflower “wings” in oil, you can try using a non-stick baking mat or parchment paper to prevent sticking.

Can I use store-bought vegan ranch instead of making my own?
Yes, you can use store-bought vegan ranch instead of making your own.

How do I reheat leftover cauliflower “wings”?
To reheat leftover cauliflower “wings,” preheat your oven to 350 degrees F and bake for 10-15 minutes, or until heated through and crispy.

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