Are you searching for a delicious and healthy meal that’s easy to make and packed with flavor? Look no further than our vegan chili recipe! As vegan cooking experts, we know that it can be difficult to find plant-based meals that are both nutritious and satisfying. That’s why we’ve developed this recipe with your needs in mind.
We understand that many people struggle with incorporating enough vegetables into their diet, and that’s where our vegan chili comes in. It’s a flavorful and filling meal that’s packed with nutrient-dense veggies, making it a great way to get more plant-based foods into your diet. Additionally, we know that finding time to cook healthy meals can be a pain point for many people. With this recipe, you can have a delicious and satisfying meal on the table in no time.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, our vegan chili recipe is perfect for you. It’s customizable to your personal preferences and can be enjoyed for any occasion, whether it’s a cozy night in or a gathering with friends. We hope that you’ll love this recipe as much as we do, and that it becomes a staple in your meal rotation. So, let’s get started and make this Spicy, Savory, and Satisfying Vegan Chili Recipe that you’ll love!
Chili is a classic comfort food that has been enjoyed for generations. This hearty dish is perfect for cold nights, potlucks, and game day parties. While traditional chili recipes are typically made with meat, a vegan chili recipe can be just as delicious and satisfying. In this blog post, we will share our favorite vegan chili recipe that is sure to impress even the biggest carnivores.
Why Vegan Chili is a Great Option
There are many reasons why you might want to try a vegan chili recipe. For one, it is a great way to get in more vegetables and plant-based protein. It is also a more sustainable option, as it requires fewer resources to produce plant-based ingredients compared to meat. Additionally, vegan chili can be just as flavorful and satisfying as traditional chili, with the added benefits of being lower in calories and saturated fat.
Vegan Chili Recipe Ingredients
Here’s what you’ll need:
- 2 tablespoons olive oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 can of diced tomatoes
- 1 can of kidney beans, drained and rinsed
- 1 can of black beans, drained and rinsed
- 1 can of corn, drained
- 2 tablespoons chili powder
- 1 tablespoon smoked paprika
- 1 tablespoon cumin
- 1 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper
- Salt and black pepper to taste
- 3 cups of vegetable broth
Vegan Chili Recipe Specialty ingredients:
- Smoked paprika is a unique ingredient that adds a deep, smoky flavor to the chili. You can find it at most grocery stores in the spice aisle.
- Cayenne pepper adds a spicy kick to the chili. Adjust the amount to your desired level of heat.
Vegan Chili Recipe Instructions
Step 1: Saute the Vegetables
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion, garlic, and bell peppers. Cook for 5-7 minutes, stirring occasionally, until the vegetables are soft and fragrant.
Step 2: Add the Spices
Add the chili powder, smoked paprika, cumin, oregano, and cayenne pepper to the pot. Stir to combine and cook for an additional 1-2 minutes until the spices are fragrant.
Step 3: Add the Beans, Corn, and Tomatoes
Add the cans of kidney beans, black beans, and corn to the pot, along with the can of diced tomatoes (undrained). Stir to combine and bring to a simmer.
Step 4: Simmer and Serve
Add the vegetable broth to the pot and stir to combine. Bring the chili to a simmer and cook for 20-25 minutes, stirring occasionally. Season with salt and black pepper to taste. Serve hot with your favorite toppings, such as avocado, cilantro, or vegan sour cream.
Nutrition Information
This vegan chili recipe is packed with plant-based protein and fiber. Each serving contains approximately 300 calories, 15 grams of protein, and 10 grams of fiber. It is also a good source of iron, calcium, and vitamin C.
Vegan Chili Recipe Tips
- Use high-quality ingredients: Because this recipe relies heavily on the flavors of the vegetables and spices, using high-quality, fresh ingredients is important.
- Customize the spice level: If you prefer a milder chili, reduce or omit the cayenne pepper. If you prefer a spicier chili, add more cayenne pepper or a diced jalapeño.
- Add more vegetables: This recipe can be easily customized to include your favorite vegetables. Consider adding diced zucchini, chopped spinach, or diced carrots for extra flavor and nutrition.
- Use a variety of beans: While this recipe calls for kidney beans and black beans, you can also use other types of beans like pinto beans or chickpeas. Mixing different beans will add texture and flavor to the chili.
- Let it simmer: To develop the flavors of the chili, let it simmer on low heat for at least 20-25 minutes. This will allow the vegetables and spices to meld together and create a rich, savory flavor.
- Top it off: Adding toppings to your chili can elevate the dish and add extra flavor and texture. Try adding avocado, vegan sour cream, or chopped cilantro on top of each serving.
- Serve with cornbread: Cornbread is the perfect accompaniment to vegan chili. Consider making a batch of cornbread to serve alongside the chili for a complete meal.
- Freeze leftovers: This recipe makes a large batch of chili, so consider freezing any leftovers in individual portions for quick and easy meals later on.
Vegan Chili Recipe Summary
We hope you enjoy this vegan chili recipe as much as we do! Not only is it a delicious and satisfying meal, but it is also a more sustainable and healthy option compared to traditional chili recipes. Feel free to experiment with different vegetables and spices to make it your own. Don’t forget to share this recipe with your friends and family, and let us know how it turns out in the comments below.
RECIPE CARD
Spicy, Savory, and Satisfying: Vegan Chili Recipe You’ll Love
Course: vegan recipesCuisine: americanDifficulty: Easy4
servings30
minutes40
minutes300
kcalVegan Chili Recipe Ingredients
2 tablespoons chili powder
1 onion, diced
3 garlic cloves, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 can of diced tomatoes
1 can of kidney beans, drained and rinsed
1 can of black beans, drained and rinsed
1 can of corn, drained
2 tablespoons olive oil
1 tablespoon smoked paprika
1 tablespoon cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
Salt and black pepper to taste
3 cups of vegetable broth
Directions
- Saute the Vegetables
In a large pot or Dutch oven, heat the olive oil over medium-high heat. Add the diced onion, garlic, and bell peppers. Cook for 5-7 minutes, stirring occasionally, until the vegetables are soft and fragrant. - Add the Spices
Add the chili powder, smoked paprika, cumin, oregano, and cayenne pepper to the pot. Stir to combine and cook for an additional 1-2 minutes until the spices are fragrant. - Add the Beans, Corn, and Tomatoes
Add the cans of kidney beans, black beans, and corn to the pot, along with the can of diced tomatoes (undrained). Stir to combine and bring to a simmer. - Simmer and Serve
Add the vegetable broth to the pot and stir to combine. Bring the chili to a simmer and cook for 20-25 minutes, stirring occasionally. Season with salt and black pepper to taste. Serve hot with your favorite toppings, such as avocado, cilantro, or vegan sour cream.
Notes
- Use high-quality ingredients: Because this recipe relies heavily on the flavors of the vegetables and spices, using high-quality, fresh ingredients is important.
- Customize the spice level: If you prefer a milder chili, reduce or omit the cayenne pepper. If you prefer a spicier chili, add more cayenne pepper or a diced jalapeño.
- Add more vegetables: This recipe can be easily customized to include your favorite vegetables. Consider adding diced zucchini, chopped spinach, or diced carrots for extra flavor and nutrition.
- Use a variety of beans: While this recipe calls for kidney beans and black beans, you can also use other types of beans like pinto beans or chickpeas. Mixing different beans will add texture and flavor to the chili.
- Let it simmer: To develop the flavors of the chili, let it simmer on low heat for at least 20-25 minutes. This will allow the vegetables and spices to meld together and create a rich, savory flavor.
- Top it off: Adding toppings to your chili can elevate the dish and add extra flavor and texture. Try adding avocado, vegan sour cream, or chopped cilantro on top of each serving.
- Serve with cornbread: Cornbread is the perfect accompaniment to vegan chili. Consider making a batch of cornbread to serve alongside the chili for a complete meal.
- Freeze leftovers: This recipe makes a large batch of chili, so consider freezing any leftovers in individual portions for quick and easy meals later on.
Vegan Chili Recipe FAQs
Is vegan chili healthy?
Yes! Vegan chili is a healthy option, as it is packed with fiber, plant-based protein, and vitamins. This recipe uses a variety of vegetables and beans, which are all nutrient-dense and low in calories. Plus, it is lower in saturated fat compared to traditional chili recipes.
Can I make this recipe in a pressure cooker?
Yes! To make this recipe in a pressure cooker, sauté the vegetables in the pot, then add the remaining ingredients and cook on high pressure for 10-15 minutes.
How can I make this recipe less spicy?
To make this recipe less spicy, simply reduce the amount of cayenne pepper or omit it altogether. You can also add more vegetable broth to dilute the spices.
Can I use different beans in this recipe?
Yes! You can use any type of beans you like in this recipe, such as pinto beans, navy beans, or chickpeas. Just make sure to drain and rinse them before adding them to the pot.
Is this recipe gluten-free?
Yes! This vegan chili recipe is naturally gluten-free. Just make sure to check the labels of any canned ingredients you use to ensure they are also gluten-free.
Can I make this recipe ahead of time?
Yes! This vegan chili recipe can be made ahead of time and reheated when ready to serve. It also freezes well for future meals.
Can I add meat to this recipe?
While this recipe is vegan, you can certainly add meat if you prefer. Simply brown the meat in a separate pan and add it to the chili during the final simmering stage.
What toppings go well with vegan chili?
Some great toppings for vegan chili include avocado, cilantro, vegan sour cream, diced onions, jalapeños, or shredded vegan cheese.
How can I thicken the chili?
To thicken the chili, simply let it simmer uncovered for an additional 10-15 minutes. You can also mash some of the beans against the side of the pot to create a thicker consistency.
Can I use fresh tomatoes instead of canned?
Yes! If you have fresh tomatoes on hand, you can certainly use them in place of canned. Simply chop them up and add them to the pot with the other ingredients.